Nutrition Facts for 16+ Foods
Your free source for accurate nutrition data, powered by the USDA FoodData Central database. Every calorie count, every macro, every vitamin — all in one place.
Browse by Category
Vegetables and Vegetable Products
3 foods
Fruits and Fruit Juices
3 foods
Cereal Grains and Pasta
2 foods
Dairy and Egg Products
2 foods
Poultry Products
1 foods
Finfish and Shellfish Products
1 foods
Beef Products
1 foods
Nut and Seed Products
1 foods
Breakfast Cereals
1 foods
Legumes and Legume Products
1 foods
Popular Foods
Popular Comparisons
- Rice, White, Medium-Grain, Cooked vs Quinoa, Cooked
- Broccoli, Cooked, Boiled, Drained, Without Salt vs Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt
- Broccoli, Cooked, Boiled, Drained, Without Salt vs Spinach, Cooked, Boiled, Drained, Without Salt
- Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt vs Spinach, Cooked, Boiled, Drained, Without Salt
- Egg, Whole, Cooked, Hard-Boiled vs Greek Yogurt, Plain, Nonfat
- Banana, Raw vs Apple, Raw, with Skin
- Banana, Raw vs Avocado, Raw, All Commercial Varieties
- Apple, Raw, with Skin vs Avocado, Raw, All Commercial Varieties
- Chicken, Breast, Meat Only, Cooked, Roasted vs Salmon, Atlantic, Wild, Cooked, Dry Heat
- Chicken, Breast, Meat Only, Cooked, Roasted vs Beef, Ground, 85% Lean Meat / 15% Fat, Cooked, Pan-Browned